| Phoenix Pro 2010 Diet 11 Weeks out |
Prolab Products |
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Meal #1: 10 each Almonds, dried, un-blanched 5 each Egg Whites - scrambled / boiled 1/3 cup Oatmeal Meal #2: 1.5 scoops Whey Protein 1 teaspoon Almond Butter 1/2 cup Strawberries Meal #3: 1 cup Asparagus, raw 4 ounces Yam 4 ounces Chicken Breast / White Meat Meal #4: 1 cup Green Beans 4 ounces Turkey Breast / White Meat Meal #5: 1 tablespoon Flax Seeds 2 scoops Whey Protein Meal #6: 10 each Almonds, dried, unbleached 1 cup Broccoli 5 ounces Chicken Breast / White Meat 1 medium Salad - garden with tomato, onion |
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| Prolab Supplements: Pure Protein Isolate Protein L-Glutamine Cuts II L-Carnitine REM |
