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Phoenix Pro 2010 Diet 11 Weeks out |
Prolab Products |
Meal #1:
10 each Almonds, dried, un-blanched
5 each Egg Whites - scrambled / boiled
1/3 cup Oatmeal
Meal #2:
1.5 scoops Whey Protein
1 teaspoon Almond Butter
1/2 cup Strawberries
Meal #3:
1 cup Asparagus, raw
4 ounces Yam
4 ounces Chicken Breast / White Meat
Meal #4:
1 cup Green Beans
4 ounces Turkey Breast / White Meat
Meal #5:
1 tablespoon Flax Seeds
2 scoops Whey Protein
Meal #6:
10 each Almonds, dried, unbleached
1 cup Broccoli
5 ounces Chicken Breast / White Meat
1 medium Salad - garden with tomato, onion
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Prolab Supplements:
Pure Protein
Isolate Protein
L-Glutamine
Cuts II
L-Carnitine
REM |
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