| 12 Weeks Out | Prolab Products |
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Meal Plan 2008 Meal 1 35 g Whey Protein, ½ Oats, 2 Tblsp Benefiber Meal 2 8 Egg Whites, 1 piece Ezekiel Toast Meal 3 6 ounces Chicken, ½ cup Brown Rice, 1 cup Broccoli Meal 4 35 g Whey, 1 Tblsp Udo’s Oil, 2 Tblsp Benefiber Meal 5 6 ounces Ahi Tuna, 2 cups Spinach, 2 Tblsp Balsamic Vinegar Meal 6 6 ounces Tilapia Meal 7 35 g Whey, 1 Tblsp Udo’s Oil |
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| Gaining Diet | Prolab Supplements: Pure Protein Isolate Protein L-Glutamine Cuts II L-Carnitine REM Nitro Fire Horny goat weed  http://angelaterlesky.isagenix.com |
| Meal 1 *Pre- Work out - 32 ounces H2O between each meal 50 g whey, 1 serving Waxy Maize, 2 pc Raisin Ezekial Bread Supplements: Multi, 1/2 serving NITRO Cell Drive, 2 NITRO TestII, NITRO Speed, NITRO Lipo X Meal 2 *Post Work out 1 serving Waxy Maize, 1/2 serving Xtend, 1/2 serving NITRO Cell Drive, Vitamin C, anti oxidant formula *Wait 30-45 minutes Meal 3 *All meals 1 1/2 hours apart from here on through 6 egg whites, 3/4 cup oats, 4 lg strawberries, 12 ounces Green Tea Meal 4 35 g Whey, 3 egg whites (pasteurized) Shake, 1 banana Meal 5 2 pc Ezekial 9 grain bread, 1 large packet tuna (flavored is fine), 1 cup broccoli Meal 6 8 ounces lean ground beef, 1/2 cup black beans, 2 cups lettuce or fresh spinach, 1 tblsp Vinegarette, 12oz Green Tea Supplements: Multi, Vitamin C, B Complex, NITRO EFA's Meal 7 5 ounces ground turkey, 8 ounces yam/sweet potato, 3/4 cup asparagus Supplements: Omega 3 complex Meal 8 35 g Whey, 3 egg whites (pasteurized) Shake, 1 Tblsp UDO's Oil Meal 9 8 ounces fillet, 8 ounces salmon or 8 ounces Halibut fillet, 1 cup brown rice, 2 cups lettuce or fresh spinach, 1 tblsp olive oil, 1 tsp vinegar Meal 10 35 g whey, 3 egg whites (pasteurized), 2 tblsp UDO's Oil Supplements: NITRO GH, Calcium Meal 11 * Middle of night 1 serving Xtend |
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