Angela Terlesky - IFBB Fitness Professional
Photos Angela Terlesky - IFBB Fitness Professional
Profile
Links
-  Bio  |  Contest Results  |  Training  |  Nutrition  |  Contact  |  Home 

Angela Terlesky
IFBB Fitness Professional

 

Nutrition

12 Weeks Out Prolab Products
Meal Plan 2008

Meal 1
35 g Whey Protein, ½ Oats, 2 Tblsp Benefiber

Meal 2
8 Egg Whites, 1 piece Ezekiel Toast

Meal 3
6 ounces Chicken, ½ cup Brown Rice, 1 cup Broccoli

Meal 4
35 g Whey, 1 Tblsp Udo’s Oil, 2 Tblsp Benefiber

Meal 5
6 ounces Ahi Tuna, 2 cups Spinach, 2 Tblsp Balsamic Vinegar

Meal 6
6 ounces Tilapia

Meal 7
35 g Whey, 1 Tblsp Udo’s Oil
nutritional products from Prolab
Gaining Diet Prolab Supplements:
Pure Protein
Isolate Protein
L-Glutamine
Cuts II
L-Carnitine
REM
Nitro Fire
Horny goat weed




Isagenix
http://angelaterlesky.isagenix.com
Meal 1 *Pre- Work out - 32 ounces H2O between each meal

50 g whey, 1 serving Waxy Maize, 2 pc Raisin Ezekial Bread
Supplements: Multi, 1/2 serving NITRO Cell Drive, 2 NITRO TestII, NITRO Speed, NITRO Lipo X

Meal 2 *Post Work out

1 serving Waxy Maize, 1/2 serving Xtend, 1/2 serving NITRO Cell Drive, Vitamin C, anti oxidant formula

*Wait 30-45 minutes

Meal 3 *All meals 1 1/2 hours apart from here on through

6 egg whites, 3/4 cup oats, 4 lg strawberries, 12 ounces Green Tea

Meal 4

35 g Whey, 3 egg whites (pasteurized) Shake, 1 banana

Meal 5

2 pc Ezekial 9 grain bread, 1 large packet tuna (flavored is fine), 1 cup broccoli

Meal 6

8 ounces lean ground beef, 1/2 cup black beans, 2 cups lettuce or fresh spinach, 1 tblsp Vinegarette, 12oz Green Tea
Supplements: Multi, Vitamin C, B Complex, NITRO EFA's

Meal 7

5 ounces ground turkey, 8 ounces yam/sweet potato, 3/4 cup asparagus
Supplements: Omega 3 complex

Meal 8

35 g Whey, 3 egg whites (pasteurized) Shake, 1 Tblsp UDO's Oil

Meal 9

8 ounces fillet, 8 ounces salmon or 8 ounces Halibut fillet, 1 cup brown rice, 2 cups lettuce or fresh spinach, 1 tblsp olive oil, 1 tsp vinegar

Meal 10

35 g whey, 3 egg whites (pasteurized), 2 tblsp UDO's Oil
Supplements: NITRO GH, Calcium

Meal 11 * Middle of night

1 serving Xtend